The holiday season is mostly enjoyable, but it can also be a good reminder of the stress that we face in our lives. This 45-minute brown-bag lunch session blends lecture and demonstrations to give you practical information you can use right away to reduce the stress in your life. From simply pausing to take a deep breath to developing a full-fledged meditation practice, there are as many ways to reduce stress as there are ways to create it.Feel free to bring your lunch, or to simply show up for the talk. We meet in the 10th-floor conference room in the Medical Dental Building:509 Olive Way, Suite 1055 Seattle, WA 98101Downtown Office Fitness Talks are offered free of charge the third Thursday of each month. The schedule of topics for 2012:July 19 - Exercise at WorkAugust 16 - Exercise for WorkSeptember 20 - Ergonomics Self-AssessmentOctober 18 - Posture November 15 - Exercise at Work, Part IIDecember 20 - Stress ManagementVisit the OfficeFitness.org website.Follow @OfficeFitness on Twitter. Free Admission 0.00