Research clearly shows that sitting all day is hazardous to your health, possibly even deadly. You need to get moving, and keep moving, at work. This 45-minute brown-bag lunch session blends lecture and demonstrations to give you practical information you can use right away to incorporate healthy movement and exercise into your work day. We'll quickly review some of the "fit at work" ideas discussed in July and explore some new options to make your workday more active and less sedentary.Feel free to bring your lunch, or to simply show up for the talk. We meet in the 10th-floor conference room in the Medical Dental Building:509 Olive Way, Suite 1055 Seattle, WA 98101Downtown Office Fitness Talks are offered free of charge the third Thursday of each month. The schedule of topics for 2012:July 19 - Exercise at WorkAugust 16 - Exercise for WorkSeptember 20 - Ergonomics Self-AssessmentOctober 18 - Posture November 15 - Exercise at Work, Part IIDecember 20 - Stress ManagementVisit the OfficeFitness.org website.Follow @OfficeFitness on Twitter. Free Admission 0.00