This popular class for Active boomers and seniors can help you stay fit, strong, and balanced. You'll build muscle, improve posture and tone your ab muscles. And it's FUN! You'll find it easier to get in and out of your car, turn your head to back out of your driveway and to maintain balance. Must be able to get up and down from the floor independently. This popular class for Active boomers and seniors can help you stay fit, strong, and balanced. You'll build muscle, improve posture and tone your ab muscles. And it's FUN! You'll find it easier to get in and out of your car, turn your head to back out of your driveway and to maintain balance. Must be able to get up and down from the floor independently.