Improve your core strength, balance, and improve your position. Class includes warm-up, muscle-specific and abdominal exercises and stretching. Improve your core strength, balance, and improve your position. Class includes warm-up, muscle-specific and abdominal exercises and stretching.
Get the new KIRO 7 Eyewitness News for iPad app -- featuring the latest news, photos, videos, weather, traffic and a livestream of all KIRO 7 newscasts.
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