Sample exercises include sprints, squats, lunges, push-ups, and crunches in a group training format. Please bring a yoga mat or towel and a set of 5-8lb hand weights if available. Wear good running or cross training shoes and bring a bottle of water to each session. Open to all fitness levels.
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{* #socialRegistrationForm *} {* socialRegistration_displayName *} {* socialRegistration_emailAddress *} {* traditionalRegistration_password *} {* traditionalRegistration_passwordConfirm *}Tell us about yourself
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