Outdoors | Recreation,
Discover how to move with greater comfort and ease in this series of Awareness Through Movement® lessons. Feldenkrais is a gentle, non-competitive method of somatic education. Classes consist of pleasurable guided movement experiences that use the power of awareness to tap into the student?s innate capacity to change and improve at their own pace. Whether seeking to reduce pain, improve posture, reduce stress, enhance performance skills or simply recover from too much time at the computer, the Feldenkrais Method has something for you.