Ayurveda or the “science of life” is the oldest tradition of healing practiced in the world today. This amazing science holds the key to creating balanced digestion, optimizing weight, cultivating a quiet mind and maintaining meaningfulrelationships. In Ayurveda, balanced health encompasses the whole self: mind, body and Spirit.In this class you will learn:  the basic principles of Ayurveda, your unique  constitution, how to create a daily routine for total mind/body balance,  simple food and lifestyle practices for creating and maintaining balanced health.Led by: Kate Towell, Ayurveda Wellness Couselor & Holistic Health   Practitioner, http://katetowell.com/  Ayurveda 101 0.00