In five 1.5 hour classes, learn how to quiet inflammation for health and wellness. A strong visual element entertains and makes it easier to absorb the wealth of information. The group energy helps students stay motivated to make good food choices. They experience positive changes while at the same time really learning what is causing the improvements. Learning on several planes (visceral, emotional, intellectual, etc.) gives students an integrated experience that has real staying power. Students end up wanting to make good food choices rather than simply “knowing” that they should. For virtually all, Kathy's classes are life changing. Classes now include the Abascal Way Planbook/Cookbook set. Note there is no class on March 31 and the last class is held on April 7 $180 new student class fee - five 1.5-hour classes and The Abascal Way book set