An estimated 3.5 percent of American women and 2 percent of American men have binge eating disorder. While binge eating disorder (BED) is a complex disorder with many symptoms, associated complications, causes and risk factors, help is available. Join The Moore Center, Washington state's longest standing eating disorders treatment resource, to learn more about this illness and effective strategies that will move you forward along the path to recovery. During this workshop, a team of The Moore Center's expert therapists and dietitians will explore emotional eating, compulsive overeating and binge eating, helping you to understand why these habits develop and what you can do to stop them. You will learn about several practical therapeutic tools and nutrition strategies and apply these concepts to prepare—and enjoy—a delicious balanced meal. Learning Objectives— By the end of this presentation, participants will be able to: • Identify reasons we eat and binge or overeat • Recognize patterns of and triggers for eating and bingeing • Define and engage in mindfulness • Apply stress reduction techniques • Identify resources for continued learning and treatment • Learn how to prepare, plate & enjoy a balanced meal Cost: $35 registration fee, includes lunch. Financial assistance may be available. Group size is limited, advance registration is required. Please RSVP by Friday, February 25th, to Brittani Jenkins, at bjenkins@MooreCenterClinic.com or 425-451-1134 x134.