Outdoors | Recreation,
On March 23rd 2013, Greene Multisport will be hosting Capitol Hills 1st ever bootcamp competition. There will be 2 categories the team category (teams of 4-5) & the partner category (teams of 2).
Each team of (4-5) will have to complete as many rounds of the following circuit as possible in 30 minutes:
ALL FITNESS LEVELS are welcome, each exercise can be adjusted to the individual!
Run 8 flights of stairs est 60 stairs per flight total
100 Sit Ups
100 Step Ups
50 Push Ups
Each Partner team will have to complete as many rounds of the following circuit as possible in 30 minutes:
Run 4 flights of stairs (same stairs as team category)
40 Sit Ups
40 Step Ups
20 Push Ups
Each team has 30 minutes to complete as many circuits as possible. Teams are allowed to rest at anytime.
Each team member can do as many reps of one exercise as they feel capable of doing. Aslong as the reps get done, it doesn’t matter who does what.
Each team must have a unique team name!
Each team must designate a team captain.
At the end of each circuit the team must wait until the team captain has marked the finished circuit down on the score board, before continuing onto the next round.
After the 30 minute time limit has expired, the competition ends, the top teams in each category will win some special prizes. Everyone will get gatorade and fruit following the competition.
Contact: Ben Greene @email@example.com to register! $15 per person