Health | Wellness,
The TQI Diet is a simple but sophisticated way of eating that merges the science of nutrition with traditional knowledge of food and health. One of its key features is no calorie counting and no portion controls. Omnivores, vegans, vegetarians, locavores, those eating a traditional ethnic diet, those with multiple food sensitivities, those with hearty appetites, those eating a traditional American diet, all can eat well while quieting inflammation. And as inflammation is quieted, health improves. Student report improved sleep, fewer aches & pains, lowered blood pressure, weight loss, and more. Join us! $180 for five 1.5-hour classes with The Abascal Way bookset. Sundays, May 5, 12, 19, 26, June 5 at 3:30 pm to 5:00 pm. No class on May 31.