2100 Thorndyke Ave W
11:00 a.m. Saturday, Oct. 5, 2013
Looking for a pain free, injury free running/cycling and racing season? This workshop will teach you how to reduce wear and tear on your joints and improve performance and recovery time while decreasing your risk of being side lined from issues such as plantarfasciitis, ITB syndrome, runner’s knee, and shin splints.This workshop will also cover select MELT Strength techniques to help access often under recruited muscles, such as the lower fibers of glutes and improve muscular timing while running.
32.85 MELT for Runners Ticket 35.65